Services

6-Session Elite Health Coaching Package

Achieve lasting health and wellness with six personalized one-on-one coaching sessions over 6 to 8 weeks. This comprehensive package is tailored for busy professionals seeking expert guidance to improve, prevent, or reverse:

  • Type 2 Diabetes

  • Heart Disease

  • Hypertension/Elevated Blood Pressure

  • Cholesterol Imbalances

  • Weight Management Challenges

  • Metabolic Syndrome

What You’ll Gain:

Using the proven VITAL5 System, these sessions focus on incorporating simple, sustainable lifestyle changes that lead to lasting health improvements.

Between-session support is included, with ongoing communication via email and text to reinforce your Therapeutic Lifestyle Change (TLC) plans discussed during your sessions.

Session Details:

  • Initial Session: ~90 minutes (in-depth assessment and personalized plan creation)

  • Follow-Up Sessions: ~45–60 minutes each

This program is perfect for individuals seeking accountability and a structured, results-driven approach to health coaching. Over six sessions, you’ll cover all critical aspects of the VITAL5 System:

  1. Sleep Hygiene

  2. Physical Activity

  3. Stress Management

  4. Nutrition

  5. Healthy Connections

Expert Guidance with Dr. Handa:

While this is not a medical program, Dr. Handa’s expertise in internal, metabolic, and lifestyle medicine ensures an elevated coaching experience. If desired, you may share labs or medication/supplement lists from your healthcare provider for tailored recommendations to discuss with them.

This elite package is designed to empower you to reach your wellness goals and reclaim your health with confidence

90-Minute Individual Lifestyle Coaching Session

A personalized, one-on-one session tailored to address your specific health challenges and concerns. During this session, I provide actionable and practical tips to help you improve your overall health and well-being.

If you're interested in continuing your journey, you’ll have the option to schedule additional one-on-one sessions or enroll in the comprehensive 6-week program for a more structured approach to achieving your health goals.